{"id":571,"date":"2009-06-25T00:18:42","date_gmt":"2009-06-25T05:18:42","guid":{"rendered":"http:\/\/www.mccambridge.org\/blog\/?p=571"},"modified":"2022-09-11T00:40:36","modified_gmt":"2022-09-11T00:40:36","slug":"ymca","status":"publish","type":"post","link":"http:\/\/www.mccambridge.org\/blog\/2009\/06\/ymca\/","title":{"rendered":"YMCA"},"content":{"rendered":"<p>I&#8217;ve done the whole &#8220;stop working out for many months, then start again&#8221; thing enough times now that I ought to know the ropes.\u00a0 It is never as bad working out as I think it might be, and it always hurts more the next day than I remembered.<\/p>\n<p>On the plus side, tonight I biked &amp; ran on some kind of elliptical machine\u00a0for 35 minutes straight at my &#8220;target heart rate&#8221;, which I think is longer than I&#8217;ve done in several years.\u00a0 Yes, that&#8217;s sad.\u00a0 I&#8217;m working on it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve done the whole &#8220;stop working out for many months, then start again&#8221; thing enough times now that I ought to know the ropes.\u00a0 It is never as bad working out as I think it might be, and it always hurts more the next day than I remembered. On the plus side, tonight I biked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/posts\/571"}],"collection":[{"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":1521,"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/posts\/571\/revisions\/1521"}],"wp:attachment":[{"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mccambridge.org\/blog\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}